Counselor • Consultant • Trainer
Providing space for healing and growth.
Mental Health Counseling
Individual
For adults seeking support.
Couples
Intimate partners of all types.
Children
Children up to age 18.
Family
Families of any shape or size.
Workshops
Available on demand. In person or virtually.
Stress Management and Emotion Regulation
· Gain understanding of causes and impact of stress on brain function and mental health · Learn strategies and coping skills to identify and manage strong emotions · Practice relaxation techniques and mindfulness activities ·
Mommy, Daddy and Me
· Engage in educational activities to foster socio-emotional development of infants and toddlers ·
Dealing with Challenging Behaviours
· Manage problematic behaviours in infants, children, and adolescents · Identify cues to prevent escalation · Develop effective communication skills and interventions to help children regulate · Keep yourself regulated in face of challenging behaviour ·
Parenting Classes
· Learn effective parenting strategies and developmentally sensitive techniques · Build relationships to create supportive parenting community ·
Trauma Counseling
Child-Parent Psychotherapy
In-person sessions with caretaker (bio, adoptive, or foster parents) and child. CPP is an evidenced-based practice for children under 6 who have experienced a traumatic event. Examples of traumatic events include loss of a loved one, experiencing abuse (physical, verbal, or sexual), and being in or witnessing a serious violent crime or accidents. The therapist provides a safe space and guidance for the caretaker and child to process the trauma through play.